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I get at least 50 messages a day just on my transformation and how I did it. I went from 202 pounds to a lean 165 pounds.

I’ve lost 37 pounds of fat in six months doing my exercises. I do hundreds of different calisthenics circuits and I never touch the weights. It keeps it up consistently throughout your workout allowing you to burn more calories and build conditioning. In a circuit, you move from one exercise to the next with little or no rest between moves.Ĭircuit training doesn’t allow your heart to rest or slow down. I noticed I was using muscles that I had never even used before.īelieve it or not, all my workouts involve calisthenics circuit routines now. I actually felt a difference in my body doing my unique exercises opened up a totally new door. I noticed a big change in both my physique and strength. I used to be into heavy powerlifting, but recently moved to a purely bodyweight training regimen. I do all my workouts on parallel bars, pullup bars, or on the ground.

All my workouts involve one thing: calisthenics, or bodyweight exercises.